Helping you move better, feel better and live better. Your best life, UNLOCKED.
Personal Training & Athletic Therapy
My specialty is a hybrid of personal training and physical therapy that I call athletic therapy. I have a background in the areas of sports medicine, rehabilitation, and fitness training, which together allow me to tailor the perfect program for you no matter what stage of life you are in. I currently have clients in their 60’s, 70’s, and 80’s! If you are new to working out or just getting back into it, need help working around an injury, are fighting through menopause, want to lose weight, move better, or increase fitness, you are in the right place! I’ll help you reach your goals in a safe, non-intimidating way.
Specialties:
One-on-one, partner, and small group training
Middle age and geriatric populations
Injury evaluation and rehab for athletes
Working with and around injury, pain, and movement issues
Pre and post-surgery strength, range of motion and function
Safe, effective, non-intimidating workouts
Overall mobility, balance, strength
Fitness, wellness and nutrition
Additional Certifications/Specialties:
Soft Tissue Mobilization / Dry Needling / Cupping / IASTM / PRT
I believe every person deserves one-on-one, undivided attention in their journey to feel and perform their best. I love pouring knowledge into others and empowering them to thrive. -Jennifer Smith
Experience you can trust
Jennifer is a Certified Athletic Trainer (ATC) as well as a Sports Performance Coach (PES) and Nutrition Coach (CNC) certified by the National Academy of Sports Medicine. She graduated from Texas Christian University with a degree in Exercise Science and then went on to earn her Master’s Degree in Athletic Training from the Texas Tech University Health Sciences Center. Jennifer has experience working with athletes and individuals at all levels from professional, collegiate, and high school, to early adolescents and weekend warriors.
Contact us.
jennifer@unlockedathletictherapy.com
(817) 253-3753
3470 River Bend Blvd. Suite 407
Fort Worth, TX 76116